From the Ebook “Drawing on Nervousness” –

It’s regular to get anxious – it’s a really pure human response. The issue is when it takes maintain and stops us residing to our full potential. A optimistic factor that may come from nervousness is that it may be an indication that some issues in your life, and in you, are out of alignment and want addressing.

With power nervousness, our programs are in a state of flight or battle lengthy after the supposed risk has handed. I understand how crippling and terrifyingly overwhelming nervousness may be.

The concept of my ebook, Drawing on Nervousness, isn’t to eliminate nervousness however I hope it affords a balm to your system whenever you really feel your self spiraling or getting misplaced in your individual ideas.

The hope is that it’ll deliver you out of your head and into your physique and the current second by way of the usage of drawing. Drawing name for us to be extra current, it permits the stream state, and encourages us to be aware and to completely give attention to the duty in hand, which may be ever so soothing.

I hope that the ebook and these workouts additionally assist you to domesticate extra consciousness of your self, your nervousness, the triggers, the sensations in your physique, and the issues that assist and that don’t.

Within the ebook I share a few of my private experiences with nervousness, from the extraordinary grip well being nervousness had over me for a few years, to my loud internal critic and to smaller day by day stressors and worries. I discovered the act of drawing them out shifted one thing in me barely, I hope you’ll find the same launch.


We dwell in a world the place we’re consistently ‘on’ and all the time out there, and we’re shifting so quick that we barely cease to take a breath.

We’re over-stimulated and bombarded with a lot info. It’s an excessive amount of for our programs to cope with, and that is the place ‘mindfulness’ may help us.

Methods to encourage mindfulness may be paying shut consideration to your physique or the world round you and specializing in what is straight away occurring.

It’s noticing the tiny issues just like the wind blowing a leaf, or the itch in your nostril. We will follow mindfulness all through our day, bringing full consideration to what we’re doing proper now. This may help calm the thoughts instantly. Right here, we’re utilizing drawing as a type of mindfulness by placing all our give attention to making marks on the web page.

Train: Draw a few current time whenever you felt absolutely within the current second.

Train: Issues That Make Me Really feel Calm: The launderette, drawing, going up a hill, chilly water, doing the dishes, ebook outlets, watching a candle or hearth, working, sleepy tea, cat & canine cuddles, making dinner. Draw some issues that make you really feel just a little calmer

Train: After we permit ourselves to be nonetheless and quiet in our our bodies, it may well ship us messages to what’s actually occurring. Shut your eyes, place your hand in your coronary heart, and take a number of deep breaths. How does your coronary heart really feel immediately? Draw or write something that comes up; phrases, shapes textures…

Tailored from the ebook “Drawing on Nervousness” by Kate Sutton

This publish was authored by Kate Sutton

Kate Sutton is an writer and illustrator based mostly in the UK who misplaced her mom to most cancers in 2011 and shares her experiences as inventive statements on-line. She is the author of the Drawing On… sequence, together with Drawing On Nervousness and Drawing On Grief. Kate has labored with The Instances, Lonely Planet journal, City Outfitters, The Wall Avenue Journal, The Royal Horticultural Society, and extra. See extra of her work at and Instagram @suttonkate.
Excerpted with permission from Drawing on Nervousness (Leaping Hare Press, an imprint of The Quarto Group, 2023) by Kate Sutton. Drawing on Nervousness is obtainable now wherever fantastic books are bought. Study extra at


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