“Most of us assume that sleep developed. However why ought to we make that assumption? Why isn’t it that sleep was the default state when life emerged, and it was wakefulness that developed?”
— Dr. Matthew Walker
Matthew Walker Ph.D. (@sleepdiplomat) is professor of neuroscience on the College of California Berkeley and founder and director of the college’s Heart for Human Sleep Science. Walker is the writer of The New York Instances and worldwide bestseller Why We Sleep: Unlocking the Energy of Sleep and Desires which was not too long ago listed by Invoice Gates as certainly one of his prime 5 books of the yr. His TED Speak, “Sleep is Your Superpower,” has garnered greater than 17 million views.
He has acquired quite a few funding awards from the Nationwide Science Basis and the Nationwide Institutes of Well being and is a Kavli Fellow of the Nationwide Academy of Sciences. In 2020, Walker was awarded the Carl Sagan Prize for Science Achievements. Walker’s analysis examines the influence of sleep on human well being and illness. He has been featured on quite a few tv and radio retailers together with CBS’ “60 Minutes,” Nationwide Geographic Channel, NOVA Science, NPR, and the BBC. He’s additionally the host of the 5-star-rated podcast The Matt Walker Podcast, which is all about sleep, the mind, and the physique.
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#650: Dr. Matthew Walker, All Issues Sleep — How one can Enhance Sleep, How Sleep Ties Into Alzheimer’s Illness and Weight Achieve, and How Medicines (Ambien, Trazodone, and many others.), Caffeine, THC/CBD, Psychedelics, Train, Sensible Medicine, Fasting, and Extra Have an effect on Sleep
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Need to hear one other podcast episode with somebody who gained’t relaxation till you get a very good night time’s sleep? Take heed to my dialog with neuroscientist and Stanford College professor Dr. Andrew Huberman wherein we mentioned timing circadian biology to intensify the constructive and remove the unfavorable, the best time for morning mild publicity, what he recommends over melatonin as a sleep help, the non-sleep deep remainder of yoga nidra, utilizing physiological sighs to cut back stress, the way forward for useful mind change, cage diving with nice white sharks, and far more.
#521: Dr. Andrew Huberman — A Neurobiologist on Optimizing Sleep, Enhancing Efficiency, Decreasing Nervousness, Rising Testosterone, and Utilizing the Physique to Management the Thoughts
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SCROLL BELOW FOR LINKS AND SHOW NOTES…
SELECTED LINKS FROM THE EPISODE
- Join with Dr. Matthew Walker:
Web site | Twitter | Fb | Instagram | LinkedIn
- Why We Sleep: Unlocking the Energy of Sleep and Desires by Matthew Walker | Amazon
- The Matt Walker Podcast
- Matt Walker’s TED Talks
- Heart for Human Sleep Science
- Insights from Dr. Matthew Walker, Adam Grant/Atul Gawande, Diana Chapman, and Wealthy Roll/David Goggins | The Tim Ferriss Present #630
- What’s Alzheimer’s Illness? | alz.org
- Insomnia: Signs, Causes, and Remedies | Sleep Basis
- Sleep Apnea: Signs and Causes | Sleep Basis
- The Connection Between Sleep and Alzheimer’s Illness (Clip) | The Drive with Peter Attia #47
- Scientists Uncover Beforehand Unknown Cleaning System in Mind | URMC Newsroom
- Aquaporin-4-Dependent Glymphatic Solute Transport within the Rodent Mind | Neuroscience
- Deep Sleep Provides Your Mind a Deep Clear | Scientific American
- Sleepy Worms Shed Gentle on Why We Want Our Shut-Eye | Futurity
- Gedankenexperiment Definition & That means | Merriam-Webster
- America’s Favourite Espresso, Espresso and Donuts | Dunkin’
- Make New Reminiscences However Hold the Outdated, With a Little Assist From Electrodes | Innovation| Smithsonian Journal
- Prefrontal Cortex | The Science of Psychotherapy
- Somnee: First Digital Sleep Assist Headband | StimScience
- How Sleep Latency Impacts the High quality of Your Sleep | Sleep Basis
- Dr. Peter Attia on Longevity Medicine, Alzheimer’s Illness, and the three Most Essential Levers to Pull | The Tim Ferriss Present #517
- Shut the Blinds Throughout Sleep to Defend Your Well being | Northwestern Now
- Alaska Bear Pure Silk Sleep Masks | Amazon
- Temperature: Half 1 | The Matt Walker Podcast
- Temperature: Half 2 | The Matt Walker Podcast
- Sleep Health Expertise: Sensible Mattress Cooling & Heating System For Higher Sleep | Eight Sleep
- 10 Well being Advantages of Taking a Scorching Bathtub | Byrdie
- The Finest Workouts to Get Higher Sleep | Sleep Basis
- James Clear, Atomic Habits — Easy Methods for Constructing (and Breaking) Habits, Questions for Private Mastery and Development, Techniques for Writing and Launching a Mega-Bestseller, Discovering Leverage, and Extra | The Tim Ferriss Present #648
- Caffeine and Sleep | Sleep Basis
- Sleep & Caffeine: Half 1 | The Matt Walker Podcast
- Sleep & Caffeine: Half 2 | The Matt Walker Podcast
- How one can Make the Strongest Espresso | Espresso Gems
- 10 Wholesome Causes to Drink Espresso | One Medical
- Utilizing Hashish for Sleep | The Sleep Physician
- The Distinction Between CBN, THC, & CBD | Pantry Meals Co
- Observations on the Medicinal Properties of the Hashish Sativa of India | Medico-Chirurgical Transactions
- On the Preparations of the Indian Hemp, or Gunjah | Provincial Medical Journal, and Retrospect of the Medical Sciences
- Diagnostic and Statistical Handbook of Psychological Issues (DSM–5) | American Psychiatric Affiliation
- “The Dose Makes the Poison.” | Chemical Security Info
- Technology 3 | Oura Ring
- The 4-Hour Physique: An Unusual Information to Fast Fats Loss, Unbelievable Intercourse, and Changing into Superhuman by Timothy Ferriss | Amazon
- Entire-Night time Steady Rocking Entrains Spontaneous Neural Oscillations with Advantages for Sleep and Reminiscence | Present Biology
- Why Hammocks Make Sleep Simpler, Deeper | Pictures
- Skeuomorphism 101: An Intro to the Controversial Fashion | HubSpot
- The Da Vinci Code by Dan Brown | Amazon
- George Foreman Indoor Grill and Panini Press | Amazon
- Star Trek II: The Wrath of Khan | Prime Video
- Protection Superior Analysis Tasks Company (DARPA)
- Understanding the Glymphatic System | Neuronline
- Psychedelic Assisted Psychotherapy and Sleep | Psychology At this time
- Leisure Medicine and Sleep | Sleep Society
- We Talked to a Scientist Who Gave LSD to Cats Again within the ’70s | Vice
- The Endocannabinoid System: Important and Mysterious | Harvard Well being
- Sleep & Weight Achieve: Half 1 | The Matt Walker Podcast
- Sleep & Weight Achieve: Half 2 | The Matt Walker Podcast
- The Orexin System: Primary Science and Position in Sleep Pathology | Frontiers of Neurology and Neuroscience
- Orthostatic Intolerance | Wikipedia
- Melatonin | The Matt Walker Podcast
- The Results of Ramadan Fasting on Sleep Patterns and Daytime Sleepiness: An Goal Evaluation | Journal of Analysis in Medical Sciences
- Narcolepsy: Causes, Signs, Remedies | Sleep Basis
- Fainting Goats! | Nationwide Geographic
- Cataplexy | Wikipedia
- Sleep Paralysis | Stanford Well being Care
- Modafinil and Sports activities: Authorized Efficiency Enhancer? | Modafinil
- Gamma-Aminobutyric Acid (GABA) | Cleveland Clinic
- Why We Sleep Pt II: Walker on the Darkish Facet of Sleeping Drugs — Plus a CBT That Works? | Well being Rising
- Professor Marcos Frank: How Sleep Helps You Be taught and Bear in mind | humanOS Radio #004
- Trazodone | Medicine.com
- Issues Earlier than Taking Trazodone for Insomnia | Verywell Well being
- Ketanserin | Medicine.com
- Psychedelic-Antidepressant Interactions | MIND Basis
- How Gabapentin Differs From Pregabalin | Pharmacy Instances
- Stressed Legs Syndrome: Signs and Causes | Sleep Basis
- Cognitive Behavioral Remedy for Insomnia (CBT-I) | Sleep Basis
- How one can Lucid Dream | Sleep Basis
SHOW NOTES
Editor’s be aware: timestamps can be added shortly.
- Sleep and Alzheimer’s illness.
- What causes the decline of deep sleep as we age?
- Are there any recognized species that don’t require sleep?
- Mind stimulation for extra deep sleep, much less insomnia.
- Suggestions for higher sleep with out laboratory funds or entry.
- Superb kinds of train for selling deep sleep.
- Matt’s up to date ideas on caffeine and sleep.
- Hashish (CBD, THC, CBN) and sleep.
- A crowdsourcing request from listeners.
- If the mattress’s a-rocking…
- The Da Vinci Code magic sleep gadget.
- DARPA innovation.
- Guaranteeing correct operate within the glymphatic system.
- Psychedelics and sleep.
- How sleep impacts meals consumption and weight fluctuation.
- Orexin, I reckon.
- Fainting goats and narcolepsy.
- Modafinil.
- How sleep drugs have an effect on sleep high quality.
- Trazodone.
- Serotonin sort 2A antagonism.
- Perilous polypharmacy.
- Pregabalin and gabapentin.
- The psychological worth of emergency sleep medication for insomniacs.
- CBTI and the balancing function of pharmacology.
- Parting ideas and what to anticipate from a future spherical two.
MORE DR. MATTHEW WALKER QUOTES FROM THE INTERVIEW
“If sleep is a lacking piece within the explanatory puzzle of getting older and Alzheimer’s illness, then perhaps we will do one thing about it. Sleep is a modifiable issue.”
— Dr. Matthew Walker
“In biology it’s very uncommon that you just get a free lunch. And whenever you combat biology, you usually lose.”
— Dr. Matthew Walker
“Night time after night time, in the event you’re not cleaning the mind, it turns into like compounding curiosity on a mortgage, that it continues to escalate time and time once more, night time after night time. “
— Dr. Matthew Walker
“Most of us assume that sleep developed. However why ought to we make that assumption? Why isn’t it that sleep was the default state when life emerged, and it was wakefulness that developed?”
— Dr. Matthew Walker
PEOPLE MENTIONED
DISCLAIMER: I’m not a physician, nor do I play one on the Web. Not one of the content material on this podcast constitutes medical recommendation. Please seek the advice of your physician earlier than contemplating something we focus on on this episode.
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